Welcome. I’m Lauren Hval, LMFT. With compassion, connection, and care, I support clients wherever they are in their journey.

I offer individual and relational therapy for children, teens, adults, and families across Oregon. Whether you’re navigating trauma, grief, emotional overwhelm, or simply craving change, therapy can be a place to feel seen, supported, and empowered.

Healing isn’t about fixing what’s broken—it’s about reconnecting with your strength, your story, and your values.

Reaching out is a brave first step. Let’s find the support that’s right for you.