My Approach:

My therapeutic approach is person-centered and emotion-focused, placing your unique context at the heart of our work together. I believe in creating a safe and inclusive space where you can explore new steps toward healing and wellness. Our work will include highlighting your strengths and building on what is already working for you. My hope is to help you achieve your goals while centering your values. Whether you are an individual, couple, or family, I bring extensive experience working with children, teens, adults, and partnerships.

I have a Master’s degree in Couples and Family Therapy from the University of Oregon, as well as advanced training in Trauma-Focused Cognitive Behavioral Therapy, Parent-Child Intervention Training, Group Counseling, Relational Sex Therapy, and Suicide Risk Assessment, Intervention, and Safety Planning.

Specializations:

• Anxiety

• Depression

• Trauma

• Suicidality

• Grief

• Children and adolescents

• Relationship Issues

• Parent Coaching and Parenting Interventions

• Skill Building (e.g. emotion regulation, distress tolerance)

• Self-esteem and Self-Compassion

• Body Image

• Gender and Sexuality Exploration

Education:

• Master of Science in Couples and Family Therapy, University of Oregon (Graduated in 2021)

• Master of Research in Clinical and Developmental Psychopathology, VU University Amsterdam (Graduated in 2017)

• Bachelor of Science in Psychology, University of Oregon (Graduated in 2015)

If you are interested in exploring whether we are a good fit, feel free to schedule a free phone consultation. If my services are not the right match, I am happy to help connect you with additional referrals and resources that align with your needs.